Valley Regional Adult Education

Meditation Class - June/July


Meditation Class

Meditation is wonderful for the soul, helps us focus and get in touch with our intuitive side of ourselves as well as reduce stress and help your immune system.  We will talk about and try out different meditation techniques to see which one you are best suited for.  So come relax and be still. 
Wear comfortable clothing, bring water and a mat or towel. 
You may sit in a chair or use your mat.
Summer Class - Mondays, June 6, 20 and July 11, 25
Visit /CourseCatalog/classView.asp?id=2991 to register online OR
call 203.924.6651 and ask for Lori

ESL & GED Classes May/June
« previous
Summer ESL Classes
next »

Valley Regional Adult Education
54 Grove Street
Shelton, CT 06484
(203) 924-6651

Facebook Twitter