Valley Regional Adult Education
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Walk, Weights and Abs


Get all the benefits of a low impact walk aerobics workout: 
develop endurance and cardio with walking/aerobics and
 weights to tone your major muscle groups 
plus an abdominal workout. 

This class consists of walking with aerobic moves and patterns, 
light weights to sculpt and tone the lower and upper body, and 
an abdominal workout. 

Class Dates Times Instructor Location
Walk, Weights and Abs
507S 9/17 - 11/26
  • Tu  6-6:45pm
Bailey Shelton Intermediate School
507S-Winter 1/7 - 2/11
  • Tu  6-6:45pm
Bailey Shelton Intermediate School
Valley Regional Adult Education
54 Grove Street
Shelton, CT 06484
(203) 924-6651

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