Valley Regional Adult Education
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Walk Aerobics, Weights & Abs CourseCatalog/images/new.gif


Get all the benefits of a low impact walk aerobics workout:
develop endurance and cardio with walking/aerobics and
 weights to tone your major muscle groups
plus an abdominal workout.

This class consists of walking with aerobic moves and patterns,
light weights to sculpt and tone the lower and upper body and
an abdominal workout.

 Proper footwear is required along with 3 to 5 pound weights and a mat.

Spring Session - No class  March 27 & April 10.

Class Dates Times Instructor Location
Walk Aerobics, Weights & Abs CourseCatalog/images/new.gif
507S Jan 1/9 - 2/13
  • Tu  6-6:45pm
Bailey Shelton Intermediate School
507S March 3/6 - 5/31
  • Tu  6-6:45pm
Bailey Shelton Intermediate School
Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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