Valley Regional Adult Education
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Meditation



Meditation is wonderful for the soul, helps you focus and get in touch with your intuitive side of ourselves as well as reduce stress and help your immune system.  We will try out different meditation techniques.
Come relax and be still. 
Wear comfortable clothing, bring water and a mat or towel. 

Class Dates Times Instructor Location
Meditation
670S1 2/27 - 3/27
  • Tu  7-8:30pm
DellaVolpe Shelton Intermediate School
Class is Full: Waiting List Available
670S2 4/17 - 5/15
  • Tu  7-8:30pm
DellaVolpe Shelton Intermediate School
Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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