Essentrics™ is a weight-free, no-impact fitness program
that simultaneously combines stretching and strengthening
in a flowing dynamic workout.
Safe for ages, the unique fluid movements
slenderize and tone the abs, waist, thighs, arms and back,
while improving posture, flexibility, agility and strength.
Developed by Miranda Esmonde-White,
former ballerina and host of the popular morning PBS show Classical Stretch-- Essentrics
draws from tai-chi to promote health and balance,
ballet to create long, lean, flexible muscles and
physiotherapy to maintain a pain-free body.
The result is a stronger, leaner and more flexible you.
Class is done in bare feet.
Please bring a yoga mat and towel.