Valley Regional Adult Education
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POUND Fit 506Y



MAKE NOISE with this cardio jam session of a workout!
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising,
POUND transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout
that combines cardio, conditioning, and strength training with yoga and
pilates-inspired movements.

Designed for all fitness levels,
POUND provides the perfect atmosphere for letting loose,
getting energized, toning up and rockiní out!
The workout is easily modifiable for all fitness levels.

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

Sessions:  4
Dates:  1/15/2018 to 2/5/2018
Meeting Time:  Monday 6:30 PM - 7:15 PM
Location:  TAD-G's Fitness For Women Studio
Instructor:  Terry DiGiacomo-Galla
Fees: 
$39.00   (Class Fee)
Note: Not open for Registration

Related Class Offerings

Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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