Valley Regional Adult Education

Walk Aerobics, Weights & Abs 507S March CourseCatalog/images/new.gif

Get all the benefits of a low impact walk aerobics workout:
develop endurance and cardio with walking/aerobics and
 weights to tone your major muscle groups
plus an abdominal workout.

This class consists of walking with aerobic moves and patterns,
light weights to sculpt and tone the lower and upper body and
an abdominal workout.

 Proper footwear is required along with 3 to 5 pound weights and a mat.

Spring Session - No class  March 27 & April 10.

Bring a set of 3 to 5 pound weights, a mat and water.

Spring Session - No class March 27 & April 10.
Snow dates: Winter Session - 2/27, Spring Session - 5/29

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

Sessions:  10
Dates:  3/6/2018 to 5/31/2018
Meeting Time:  Tuesday 6:00 PM - 6:45 PM
Location:  Shelton Intermediate School Auxiliary Gym
Instructor:  Deborah Bailey
$99.00   (Class Fee)
Note: Not open for Registration

Related Class Offerings

Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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