Valley Regional Adult Education
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Mindfulness for Stress Reduction, Relaxation, and a Better You! 237S CourseCatalog/images/new.gif



What is mindfulness?
Why is it so important not only for good health but for life?
This wonderful lecture discusses what mindfulness is, learn how to create mindfulness in your life, the anatomy of mindfulness and why this is so vital and necessary for today's living!
There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop!

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

Please read the Adult Education Rules and Regulations, included is class cancellation policies and refunds at
https://www.vrae.org/images/customer-files/2019_Student_Info_Sheet.pdf

Sessions:  1
Dates:  4/26/2021 to 4/26/2021
Meeting Time:  Monday 2:00 PM - 3:30 PM
Location:  Valley Regional Adult Education Room 105
Instructor:  Dr. Lori Monaco
Fees: 
$49.00   (Class Fee)
6 Seats Available
How many people will be participating?

Related Class Offerings

Valley Regional Adult Education
54 Grove Street
Shelton, CT 06484
(203) 924-6651

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