Valley Regional Adult Education
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Mindfulness..for the Stress Reduction, Relaxation and a Better You! 237S CourseCatalog/images/new.gif



What is mindfulness?
Why is it so important not only for good health but for life?
This wonderful lecture discusses what mindfulness is, how to create mindfulness in your life,
the anatomy of mindfulness and why this is so vital and necessary for today's living!
There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop!

Due to a Snow Day, the date of the workshop is now March 25th.

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

Please read the Adult Education Rules and Regulations, included is class cancellation policies and refunds at
https://www.vrae.org/images/customer-files/2019_Student_Info_Sheet.pdf

Sessions:  1
Dates:  3/25/2019 to 3/25/2019
Meeting Time:  Monday 6:30 PM - 8:30 PM
Location:  Shelton Intermediate School Classroom 110
Instructor:  Dr. Lori Monaco
Fees: 
$25.00   (Class Fee)
3 Seats Available
How many people will be participating?

Related Class Offerings

Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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