Valley Regional Adult Education

Mindfulness..for the Stress Reduction, Relaxation and a Better You! 237S CourseCatalog/images/new.gif


What is mindfulness?
Why is it so important not only for good health but for life?
This wonderful lecture discusses what mindfulness is, how to create mindfulness in your life,
the anatomy of mindfulness and why this is so vital and necessary for today's living!
There is a meditation segment so be prepared to feel like you are going to float away by the end of the workshop!

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

Sessions:  1
Dates:  3/5/2018 to 3/5/2018
Meeting Time:  Monday 6:30 PM - 8:30 PM
Location:  Shelton Intermediate School Classroom 110
Instructor:  Dr. Lori Monaco
$32.00   (Class Fee)
Note: Not open for Registration

Related Class Offerings

Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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