Valley Regional Adult Education

Practical Mindfulness 670A CourseCatalog/images/new.gif


In this course we will take a deep and gently look into the
 application of Mindfulness in daily life.
Anchored by instruction in Mindfulness Meditation,
we will explore various practices to bring our mindfulness into our daily activity. Benefits of mindfulness include reduced stress, improved relationships, and
a deeper appreciation for life.

Suggested reading Peace is Every Step by Thich Nhat Hanh

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

Sessions:  4
Dates:  2/26/2018 to 3/19/2018
Meeting Time:  Monday 7:00 PM - 8:30 PM
Location:  Ansonia High School Classroom
Instructor:  Bruce Nichols
$75.00   (Class Fee)
Note: Class has been CANCELED

Related Class Offerings

Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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