Valley Regional Adult Education
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Essentrics 505S CourseCatalog/images/new.gif



Essentrics™ is a weight-free, no-impact fitness program
 that simultaneously combines stretching and strengthening
in a flowing dynamic workout.
 Safe for ages, the unique fluid movements
slenderize and tone the abs, waist, thighs, arms and back,
while improving posture, flexibility, agility and strength.

 Developed by Miranda Esmonde-White,
former ballerina and host of the popular morning PBS show Classical Stretch-- Essentrics
draws from tai-chi to promote health and balance,
ballet to create long, lean, flexible muscles and
physiotherapy to maintain a pain-free body.
The result is a stronger, leaner and more flexible you.
Class is done in bare feet.
Please bring a yoga mat and towel.

Class is done in bare feet. Please bring a yoga mat and towel.

You will receive an email from Survey Monkey after completion of the class.
We appreciate your feedback as it helps us improve and expand the program.

Sessions:  6
Dates:  2/28/2018 to 4/4/2018
Meeting Time:  Wednesday 6:45 PM - 7:45 PM
Location:  Shelton Intermediate School Stage/Auditorium
Instructor:  Dyan DeCastro
Fees: 
$75.00   (Class Fee)
8 Seats Available
How many people will be participating?

Related Class Offerings

Valley Regional Adult Education 415 Howe Avenue
Shelton, CT 06484
(203) 924-6651

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